Throwing your back out and then sitting at the piano - well - all I'll say is that it isn't exactly fun.  Remind me not to bend down and twist at the same time!

This is continued development of the Andy The Barman theme at 113 bpm.  I like the returning opening theme at the end - tops and tails it nicely.

I like this track as background music to work to as it has that moving 6/8 feel to it - not too in your face but enough energy to keep you going when you're staring at a screen.

Be More Effective At Work

- Use music to regulate your mood
- music2work2 will calm your mind & help you focus