G'Day Mate!

Going on a 2 week hiatus - well - not exactly hiatus - I'm going to Australia!

Yes, it's time to get the hell out of the northern hemisphere winter and descend into southern hemisphere summer. Expect sonic influences along the lines of didgeridoos and bouncy Kangaroo themes on my return!

Just to get you (and me) in the mood, here's a little Australian development I did for an Aussie friend a few years back - it's a variation on Waltzing Matilda - music2work2 style!

[audio:spidey.mp3| titles= Spidey's Lunchbox|artists=music2work2 ]

See you on the other side...

Thank You Clarence Clemons

I love the saxophone – whether it’s Baker Street or Just the Way You Are – Lisa Simpson or Charlie Parker – there’s something about the instrument which is just – excuse me – fucking cool.

Born To Run

Clarence Clemons died this weekend and I’ve been thinking about his music; his playing touched me and made me smile. I remember being blown away by Born to Run – the album cover: this dude with a telecaster – clean and white – simple typesetting – a handful of songs and a big ass black dude with a saxophone. I sat up half the night listening to it

And the music; strings, guitars, stunning piano playing, that amazing horn and the stories…the stories were pure genius. I wanted to be the Rat, I wanted to be the Poet, I sure as hell wanted the girls and ended up marrying a Wendi.

I fell over laughing listening to New York City Serenade from The Wild, the Innocent & the E Street Shuffle. The first three minutes of that song let me be a piano player in a rock band – it enabled me to pursue music in a way that made sense to me. David Sancious – and Bruce Springsteen – thank you too!

Bat Out Of hell

This Sunday morning’s playlist included Bat out of Hell; if you haven’t listened to it for a while – go take 45 minutes out of your day and crank it up - Paradise by the Dashboard Light taught me everything I needed to know about rock and roll.

More amazing music – more E street band players – and similarly to Born to Run – long songs. Funny that two of the best selling albums eschewed the single format.

Richard

It was Richard who left me alone with Born to Run 25 years ago – one of those evenings that imprinted hard on my 16 year old brain. He’s a super guitar player, singer songwriter and I love to play music with him.

We haven’t played together for a year – possibly more – but we grabbed an hour the other week – iPhone recording in the room...

Piano Music Improves Sense of Balance

Clearly this doesn't work if you're listening to the piano after work in the pub, but a report in the Archives of Internal Medicine shows that if you're getting on in years this might just be what you need to stay on your feet.

Dalcroze Eurhythmics

Sure, this may sound like a sweeter version of an 80's pop group, but it is actually a form of music and movement education. Developed a century ago by the Swiss composer Emile Jaques-Dalcroze, it is a way of using your body to gain a fuller understanding and deeper meaning of musical expression. It sounds a little weird but actually makes a huge amount of sense and you naturally do it anyway when you're tapping your toes or waving your hand to the beat. If you want to learn more there's a great write up and explanation on the Dalcroze Society of America website.

Back to the research

The study, conducted by Dr. Andrea Trombetti included 134 adults over the age of 65 who were at an increased risk of falling. Over a 6 month period the study group performed a series of multitask exercises that challenged the body's balance control system, these included walking in time to piano music and responding to changes in the music's rhythm. The study found that not only did those in the study group have fewer falls than the control group, they also increased their walking speed and stride length.

Music to Walk to

I think this is brilliant and is just one more piece of information that supports the idea of music being good for you. If you would like to try this out with some piano music I would recommend you try out the Solo Piano Playlist. You can stream the music directly from the site or become a member and download the tracks to your iPod.

Sign up for Free Membership - Download The Writer's Playlist

Sign up for Annual Membership $15 - Download all Playlists including the Solo Piano Playlist

Here's one of my favorite piano pieces - written for a very brave lady who survived cancer:

Emma – 20 minutes 4 seconds

Piano track written for a friend who was fighting cancer at the time - Liner notes

Image Credit: Blowfish by Saragoldsmith