music2work2 - Instrumental Background Music that can help you Work, Study, Concentrate and Relax - it Works

The websites listed below offer information on how music can affect the physical body.  If you're looking to read up on things like stress management, relaxation techniques, this is where to start...accompanied by music2work2, of course!

Reference Description

And now, even Country Music is good for your heart! Who knew?

Article about how music relieves stress

Findings from research concerning effects of music on health

Wellness expert reports use of music to de-stress and heal

Report: Researchers believe that listening to music helped people with severe respiratory disease increase their fitness level

Investigative study of effect of music type on pain

Article deals with positive vs destructive effect of music on your health

Government research reports effects of background music on anxiety and productivity

Research report: How Music Makes You Fit

Study concerning Music and surgical anxiety

Online magazine article on study of music and insomnia

Clinical article reporting results of research on effects of music in coronary angiography

Government research on effect of relaxing music on stress-induced increases in subjective anxiety, systolic blood pressure, and heart rate in healthy males and females

Fitness weblog: Does music therapy work?

Report of University Research on benefits of music to fitness

Web site of music for relaxation

Web site article about how music enhances healing